Not only will you have an awareness of your negative thoughts—the ones that cause all the substance abuse, depression, anxiety, and pain in our world—you think about them. The ideas lose their power through the inner asking, and you gain a mighty heart explosion, 500 x’s more divine. Excellent spiritual teaching and writing describe what it means to be free of pain and suffering and have abundance in every area of your life. Self-Realization is the way and the how is the Define Your Shine Self-Realization practices. It shows you exactly how to identify and question any thought that would keep you from that freedom.