Not only will you have an awareness of your negative thoughts—the ones that cause all the substance abuse, depression, anxiety, and pain in our world—you think about them. The ideas lose their power through the inner asking, and you gain a mighty heart explosion, 500 x’s more divine. Excellent spiritual teaching and writing describe what it means to be free of pain and suffering and have abundance in every area of your life. Self-Realization is the way and the how is the Define Your Shine Self-Realization practices. It shows you exactly how to identify and question any thought that would keep you from that freedom.
Shine some light on your needs. Be in harmony with the values you believe are true to you. Connect to yourself with empathy and compassion.
(all the shit you believed until now to be true about yourself) That’s ENOUGH of that! How to release painful life experiences by meditating? Let’s talk about the dirt and debris.